• ★ Aware: Mindfulness & Wellbeing
• ★ 2023-08-08
• ★ Questions & Answers

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About Aware: Mindfulness & Wellbeing

Aware is a free non-profit application for mental health, wellbeing and inner development that is tailored to your needs. With science-based exercises and live guided sessions from world-leading researchers, you have access to tools that are traditionally only available through costly clinical help or therapy.

The application will support you:
- Improve your relationship skills by learning communication techniques to better navigate conflict.
- Manage stress and anxiety.
- Practice self-care to improve your overall wellbeing and mindfulness.
- Create better decisions.
- Deal with difficult emotions and thoughts.
- Build meaningful connections with peer-to-peer and facilitator-led sessions, that prioritize human connection and provide social support.
- Develop your inner capacities to adapt to change, manage complexity and uncertainty, and increase sustainable behaviors.

In the Aware app, we offer access to science-based collections, journaling exercises, guided meditations and more. The app's best practice user experience is designed to inspire you with text, video, animation, sound, and illustrations that create learning and practicing mindfulness and wellbeing enjoyable and easy.

3 reasons to download Aware:

1. Real-time human connection: The application provides a special blend of working with science-based content, peer-to-peer and facilitator-guided support, and personal development. By joining Aware, you'll become part of a community that helps you connect with yourself, others, and the planet. You'll obtain real-time social help that is essential for mental wellbeing and building meaningful relationships.

2. Easy-to-use format: The app's lovable and easy-to-use format supports practice over time, to support you continuously work on your wellbeing, mental health and inner development. You can access the application anytime, anywhere, and work through the content at your own pace. Journal and track your progress. Whether you're a beginner or an experienced practitioner, Aware is designed to inspire and help you on your journey to wellbeing.

3. For the greater good: Aware is not just another meditation app. It is completely free with no in-app purchases or ads, and everything we do is to help your and the planet's wellbeing. The application is available to anyone aged 15 and over.

Choose between a range of exercises and guided meditations using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection for:
- stress or anxiety.
- relationship struggles.
- overwhelming feelings.
- not being able to concentrate.
- negative self-talk.
- troubles with sleep.
- finding purpose and living meaningfully.
- self-compassion.
- growing through challenging times.

Privacy:
- No registration required
- You own your data
- It stays on your device
- Compliant with EU & GDPR, privacy, and security regulations

Brought to you by non-profit organization 29k.
About 29k:
29k is a Swedish non-profit started in 2017 by 2 entrepreneurs turned philanthropists, and a happiness researcher. Now led by 2 women, 29k built a digital platform that democratises access to science-based psychological tools and meaningful connections to enhance mental wellbeing and inner capacities for all, to make a thriving and sustainable world. Available to everyone, everywhere, for free.

Join the Aware community for help through your own journey. Invite mates or colleagues and grow together, or work on your own.

New Features: New in this update:<br>- In-App Donations: You can now support us directly within the app!<br>- Bug Fixes: We&#39;ve squashed some pesky bugs for a smoother experience.<br><br>Thank you for being a part of our community!

Aware: Mindfulness & Wellbeing Cheats, Hints, Way to Modify, How to Use & How to Win.